Meditation or medication? That is a quote that I read long ago, and it’s stuck with me. I truly believe in the positive benefits of meditation, even as I struggle to do it on a regular basis myself! The thing to remember is that however often we do it, and for however long we do it, WE WILL BENEFIT IN A POSITIVE WAY. Even if you sit for 1 minute and try to clear your mind.
This being said, I discovered an old pamphlet that was written in the 70’s and is now offered for free download online at: http://csa-davis.org/sites/?q=easyguide
I encourage you to take the time to read and digest the information in it, and have recorded an auditory podcast of it if you prefer: https://www.buzzsprout.com/925804/3788828-an-easy-guide-to-meditation.mp3?blob_id=14307206&download=true
Go for it! Who wouldn’t want an increased sense of calm, less stress, and a positive improvement in life? It’s important that we all research and try different things and experiences to find out what works for us personally. I wish you well; thank you for reading this, and thank you to all who helped this particular meditation manual be made free and available to us all!