When recovering from an addiction or addictive behavior, it’s important to monitor times when we feel crappy, and do a check in regarding certain things: are we hungry? Angry? Lonely? Tired? Generally, these can contribute to us feeling out of sorts, depressed, and grumpy.
I’d like to add another two: Energy? And Dehydration? With the first, we could have negative and heavy energetic residue that we need to clear out. I kind of look at it as ‘brushing’ our auras, and removing yuck that might be stuck to us! There are different ways to do this, so do your research and try it out. The second has to do with the fact that so many people are chronically dehydrated nowadays, perhaps more than ever with the extreme heat occurring. Make sure you’re drinking enough water (and clean water, too)! Otherwise, we can be very irritable and feeling yucky.
Taking personal responsibility to care for our heath on the most basic levels is very important as well as necessary. Keep it up!
In my podcast today, I spoke a bit about the idea of our lives–and how we live them–to be our greatest works of art. There’s a quote from artist and writer Julia Cameron: “In a sense, as we are creative beings, our lives become our work of art.”
As we live our lives, some days will be better than others. Some days we will just feel crappier: more tired, depressed, anxious, etc. Ride ’em out–the next day is likely to be better. Remember to focus on what we can do to support ourselves in moving forward. This means keeping in mind that we are constantly creating our lives with our emotions, thoughts, and actions. How do you feel in your life? Continue to find healthy ways to de-stress and calm the mind. We are all in a time of feeling, dealing, and healing what no longer works in our lives, so let’s continue focusing on what we want!
During this time of change and transformation (with a global pandemic, cultural and societal revolutions, among other things), it’s important to keep focusing on what we think, how we feel, what we focus on. We shift negative mindsets when we can, as soon as we can, and we do what we can to move ourselves forward in our goals.
Having patience is an important aspect of this: the divine timing of the bloom. Seeds that have been planted in our minds grow, plans come together, and eventually the flower / plant / harvest is there for us and all to enjoy!
I’m reminded of that quote: “Your mind is a garden. Your thoughts are the seeds. Do you grow flowers, or do you grow weeds?” (author unknown). Let’s all remember to tend to our mind-gardens!