Listen to my special podcast on FEAR: feeling, dealing with, and HEALING IT!

This past weekend I recorded a special episode (#113, ironically) on the subject of fear. I am more familiar than I would like to be on the subject having lived life in an almost constant state of fear, and feel I’m in no way alone! We all have fear in our souls, minds, hearts, and even cells and brain neurons, and it’s time to heal it!

I’ve been thinking about the subject of past lives (the theory that one can bring past pain from another previous life with us into our present one). My fear can be so intense and specific, it truly makes me wonder if I have somehow lived through it before on some level in another lifetime!

One thing that is definitive is that fear that can be coded into our DNA from ancestral trauma. Also, traumas that occur before the age of five (as infants) can mentally and emotionally scar us and our subconscious! This is such a mind bender, because the whole meaning of ‘subconscious’ means that we aren’t aware of the trauma–we don’t even remember it.

One thing that I can state with confidence is that growing up in a severely dysfunctional alcoholic household scarred me in an ongoing sustained way, and due to this my brain neurons laid down specific pathways. I’m no expert, but I do know that the electric impulses in our brain follow paths of habitual thinking. It stands to reason that if you consciously work toward changing your thoughts and the way you think, you change your mind and positively affect your emotions, actions, and life!

I also think that one’s body / mind might seek to support fearful thoughts due to an addiction to adrenaline: my chemical makeup has been filled with fear for so long, it’s become ‘comfortable’ in it (as strange as that sounds)!

This takes time and effort, but we must not be discouraged. I came to the conclusion that even if my deep fear is never fully healed, even if I still have occasional sleepless nights filled with dread and times in which I feel terrified, that is O.K. I am willing to accept that in exchange for feeling overall better, for experiencing glimpses of life without fear–for it is by having these moments that I can more easily get through the hard ones. My fear episodes are getting ‘easier’ in certain ways, and don’t last as long.

Remember, getting through fear episodes means using your ‘tools’, whatever they are: clearing your mind, conscious breathing, meditative techniques, energy work, prayer, sound therapy, eft / tapping, etc. There is a lot out there, so figure out what helps you.!

I intend to cover the subject of feeling, dealing with, and healing fear a lot more in the future, so as always, stay tuned for more. I appreciate you!

Wise words

“Who cares how you look? How do you FEEL?

I, like many if not all people, am going through changes during this time of–you guessed it–change and transformation! The key is to focus on the positive and remain conscious as much as possible (the word ‘conscious’ cracks me up, but it is the language that’s available for the experience of just having a clear and calm mind). No small thing, as I say on my podcast.

We’ve been going through positive change, and it’s been very hard, but we’re not alone! We’re all healing and renovating our ‘insides’, and that’s a tough thing to do. One of the keys to getting through the stress is a specific wisdom that’s been passed down through the ages, and is very much a part of The Law of Attraction: how you you feel? Think about how you want to feel, and shift towards it as much as possible.

This morning I looked in the mirror, and was surprised at how much older I looked. I generally look pretty young, so I was a bit shocked at my reflection; I looked into a window of my future of aging. Luckily, I was immediately comforted by the thought: “Who cares how you look? How do you feel?

This is important for any life situation, large or small. But it’s particularly on point during times in which we, and our very lives, are changing. As we grow them, and ourselves, it’s vital to check in with how we want to FEEL in our lives, and move toward what supports THAT!

I feel pretty good. I’m comforted by the fact that I’ll still be attractive at any age (beauty on the inside does indeed shine out), and that I’m not old yet. I’ll likely never be, because I generally feel balanced, light and thankful. It’s better than any face cream!

See the inner light?