Dealing With and Healing Fear

There are different ways of doing this, of course. I’m simply sharing what has worked for and with me, and hopefully it’s useful to you as well!

  1. The biggest single factor that has helped me dissolve my fear is being (Capital-T) Tired of it! I’m talking SO OVER IT. Just disgustingly tired. Then it’s like getting to an inner place where you turn a corner on the fear. I don’t want to say that you’ll never experience the same fear again, but it’s more manageable each time. It’s just. so. old. and. over.
  2. Another tactic to employ is to work at ‘numbing’ yourself out, in order to not feel the fear. This can be achieved in different ways, and it’s important to focus on positive, healthy ways of doing so–like meditation and conscious breathing. NOT alcohol and other depressants. Exercise can be a good way off achieving this feeling of just being kind of ‘blank’ inside, also enjoying music and hertz frequencies.
  3. In working to get to a place of calm, also work on SHIFTING THE FEAR FEELINGS. How to do this? Well, you can practice different visualizations–for instance, picture a dome of bright, BRIGHT, white healing light over, around, and within you, surrounding you and filling you with this antibacterial light as bright as the Sun! It’s disinfecting all the muck, yuck, mold, etc. in your mind, heart, body, and soul. 🙂 Another thing to do is to consciously relax the different muscles in your body–many of us are very stressed, and the muscles in our bodies reflect this. Physically learn how to relax, and mentally learn how to relax too! Do the research to figure out what techniques work best for you–it’s an individual thing, remember! GOOD LUCK AND KEEP IT UP! Prayers asking for help and protection are huge, so always remember the connection to and with God / Universal Energy!
Rainbow sky effect

The Badass Octopus!

I’ve recently started watching “My Octopus Teacher”, a documentary about a snorkeler’s close friendship with an octopus that he visited daily in the kelp ocean garden where she lived. It was an amazing reminder of a post that I wrote many years ago, which I’ve included in its entirety below.

Before you read it however, I wanted to mention another story that highlights the intelligence of octopuses. One named Inky escaped from a New Zealand aquarium some years ago, and the off-hours break-out involved a multi-leveled plan. This included removing the lid from his tank, scooting down the hall and then entering a small pipe that led him to….the ocean! They tracked his wet trail the next morning. The aquarium staff said that he was a very adventurous and curious octopus, so it was fitting with is personality!

So, without further ado, here is my old article that I wrote:

“The other day I saw this video of an octopus escaping a ship’s deck by squeezing itself through a small hole. The fisherman who had caught it allowed the octopus to leave, and filmed its process of returning to the ocean.

The fisherman claimed that the octopus could ‘sense’ where the ocean is, and make its way back to it through a small hole in the side of the deck, and that’s exactly what happened. The fact that the animal could transform its shape to ooze through the opening didn’t surprise me as much as my husband—after all, they’re known for squeezing into small cracks and crevices in coral and stuff. It was the other video that we clicked on after that surprised me.

That’s when I learned how smart octopi really are. In this video, some scientists were studying their problem-solving and learning abilities, and apparently these cephalopods are a lot more intelligent than their general mucousy blobbiness would lead one to believe.

The scientists designed a box that needed to be opened in a certain way in order to retrieve the food (crab) inside, and the octopus in question would learn to do it and retain that information. Other octopi, not familiar with box, could watch the first one’s actions and learn how to do it themselves. They learn by watching, and can repeat the action.

This all got me thinking: what sort of wisdom is there to take away from the octopus? I love the symbolism in that one’s struggle to make it back to the ocean, and freedom. The persistence, patience, and dedication shown in reaching its goal is my personal take-away. Also the fact that it can plan things, and uses tools. It sounds like my own personal to-do list: Plan things. Use tools to achieve goals. Go toward freedom.

Thank you for your gifts, oh Octopus, Thinker of The Ocean.”

Ocean, filled with wondrous life and beauty

Prayer for Healing!

During a very difficult time in my life, this was my daily prayer. I’m sharing it with you to help with your healing, too!

“Dear God, Universal Energy,

Thank You for all of my many blessings. Please help me be and stay calm, centered, and grounded today. Please help me say and do all the right things at the right times. Please help me conquer my fears and addictions, and instill happiness and inner strength within myself. Please help me realize and utilize my talents and skills to the best of my abilities. And please help me help myself with these things!

In the original definitions and intentions of the words, Thank You, Blessed Be, Amen.”

Healing Mother Tree

Turn Your Nope into Hope!

In my podcast “RVE For The HSP”, I mentioned the importance of staying OPEN to things. Stay open to the blessings that flow into our lives, for the possibilities of healing our inner muck and yuck, to the ways in which we move forward (even if it doesn’t seem like it–remember, the lotus flowers bloom from the thickest of mud).

The letter is the word ‘open’ can be switched around to form the word ‘nope’. It also, I think, can be switched around to grow into the word HOPE–and that’s by watering the small-case letter ‘n’ with healthy sustenance (what we feed our minds), support (what feeds our hearts), water, sunshine, and of course, love. The the spine of the ‘n’ grows a stalk to form the small-case letter ‘h’!

Remember to focus on growing your ‘nopes’ into ‘hopes’!

Big, bold, beautiful bloom!

A Quick Reminder About Karma!

As we live and move through this time of transformation and change, it’s always good to check in with ourselves on the daily in terms of what we are thinking and feeling! Remember, life presents itself according to how we think and feel, what we focus on (how we see things), and the actions we take.

I encourage us all to consider how we are healing and closing out karmic cycles in our own lives, for now is the time, peeps! One thing that we can actively do to help support this is to work with forgiveness energy and techniques, and work it regularly! There is SO MUCH information, help and resources out there for us…let’s get to it! I just googled ‘ultimate forgiveness”, and a bunch of info was there for the picking. I encourage peeps to look up, learn, and utilize the Ho’oponopono prayer (Hawaiian prayer of forgiveness), which has enormously helped me.

Think about what we are thinking, watching, feeling…for it affects us mind, heart, and spirit. Let’s keep on working on feeling and dealing with our inner muck and yuck as we are healing! Good job!

Mindful consciousness

Doing A Post Even If I Don’t Feel Like It!

We’re in energetically stressful times, and as I’ve pointed out in my podcast “RVE For The HSP”, it is going to continue until Saturn completes its stay in Capricorn and moves into Aquarius in mid-December!

SO, until then, it’s important that we do our best to challenge ourselves to buckle down and work. This means doing things that we don’t necessarily WANT to do, but should anyway. It means parenting ourselves, and developing self-discipline (ugh). Not easy, but very important to be able to do.

Let’s just know that we’re not alone as we move forward with our personal goals, and as we try and try again. It’s all O.K.! Let’s keep trying; we create our lives and futures in moment after moment!

Heart rocks, shells, and seaglass

You Are Meant To Be Here!

In today’s podcast, I talk a bit about one of my great mentors who died from adrenal cancer a few years back. She lived her whole life with a deep wounding, feeling that her mother did not love her. I have met others who have felt this pain, feeling rejected from either parental figure, or both.

It is of utmost importance that this is healed, because I tell you with complete certainty that not only were you meant to be born, but you are also a child of God / Universal Energy AND ARE LOVED, AND DESERVE LOVE. You are worthy. You have gifts and talents to offer to the world, so get to it! This deep wounding only serves to cause deep instability on a soul level, and really, who can live their best life with that as a foundation?

I have a theory that the key to healing this pain is our connection with God / Universal Energy. It is truly what heals all wounds, and with it we need nothing else other than food, water, and shelter. It is this great Love that is like the Sun symbol in the tarot, filling us with healing light, health, happiness, abundance and prosperity! From there, everything else is extra goodness: our relationships with others, how we move and interact in our personal spheres, etc.!

So strengthen your self-love today: listen to my podcast from this date to learn more about how!

You are worthy and needed!

Work It!

As you may well know (particularly if you listen to my podcast “RVE For The HSP”, there is an exact square between Mars and Pluto (Retrograde) that’s currently happening, though we are still feeling the energy of it for a bit because these are major players in the astrological experience!

The key to get through the frustration, anger, rage, fear, shadow side, and power / control issues that may crop up? W-O-R-K on yourself! We should all be WORKING, REALLY WORKING on something: learning a new skill, improving something, healing past wounds, exercising, moving forward with steps toward a goal, changing what no longer works for us, etc.!

Luckily, the Sun conjunct Mercury in Leo, and Neptune (Retrograde) in Pisces are there to give positive support during this time! So definitely focus on your goals, what you allow into your thoughts and mind, and strengthening your connection with God (whether you’re more specifically religious, or generally spiritual–I always say “God is shorthand for ‘Good'”.

Keep your mind occupied with possibilities of positive change, and keep on keepin’ on!

Blooming!

During this time of change and transformation (with a global pandemic, cultural and societal revolutions, among other things), it’s important to keep focusing on what we think, how we feel, what we focus on. We shift negative mindsets when we can, as soon as we can, and we do what we can to move ourselves forward in our goals.

Having patience is an important aspect of this: the divine timing of the bloom. Seeds that have been planted in our minds grow, plans come together, and eventually the flower / plant / harvest is there for us and all to enjoy!

I’m reminded of that quote: “Your mind is a garden. Your thoughts are the seeds. Do you grow flowers, or do you grow weeds?” (author unknown). Let’s all remember to tend to our mind-gardens!

Flowers galore!

Fighting with our reflections

Something happened the other day that brought to my attention the importance of really being aware of ways in which we fight, work against, and possibly hurt ourselves through subconscious self-sabotage.

I noticed a bird that was perched at the back of our car, and it was regularly fluttering and pecking at the rear window. I saw this off and on all day, and after looking throughly to make sure it wasn’t distressed about babies or hunting for bugs, figured that the bird was likely upset with its reflection.

This theory was confirmed when googling it, and my husband and I found out that this aggressive behavior is due to the bird defending his territory. Unfortunately, birds who confront and attack their reflections are at risk of exhausting and injuring themselves! So we did what the article recommended, and covered the window with paper. And it worked!

This got me thinking: how often do we risk exhaustion and injury to ourselves by fighting dreams, shadows, and reflections of ourselves within? It’s time to pay particular attention to any feeling of anger turned inward, and remember to be gentle with ourselves. Remember that we are stronger than we know, and that using our energy constructively is the way to go, vs. pecking / picking at our reflections. SELF-LOVE, not self-sabotage!

So, in times in which we are tempted to have negative self-talk, visualize papering your mind over with brown-paper-bag, secure it all with packing tape, in order to keep yourself protected from pecks!

Sending you love and peace, and may you be safe and well–