H-A-L-T (E-D)

When recovering from an addiction or addictive behavior, it’s important to monitor times when we feel crappy, and do a check in regarding certain things: are we hungry? Angry? Lonely? Tired? Generally, these can contribute to us feeling out of sorts, depressed, and grumpy.

I’d like to add another two: Energy? And Dehydration? With the first, we could have negative and heavy energetic residue that we need to clear out. I kind of look at it as ‘brushing’ our auras, and removing yuck that might be stuck to us! There are different ways to do this, so do your research and try it out. The second has to do with the fact that so many people are chronically dehydrated nowadays, perhaps more than ever with the extreme heat occurring. Make sure you’re drinking enough water (and clean water, too)! Otherwise, we can be very irritable and feeling yucky.

Taking personal responsibility to care for our heath on the most basic levels is very important as well as necessary. Keep it up!

Lovely water

The Dream or The Devil?

During the Guidance Card portion of today’s podcast, two cards came out back-to-back of opposing energies: the 6 of Cups (titled ‘The Dream’ in Osho Zen), and The Devil (titled ‘Conditioning’ in Osho Zen). These cards are diametrically opposed to one another, and it matches yet again the opposing energies that have been regularly showing up in readings: stop / go, rest / move forward, etc.! These opposing energies are: good will, simple joys, innocence vs. negativity, corruption, coveting. This is nothing new, certainly. These opposing energies are as old as time, and being individuals with free will, we are regularly faced with them. I tend to think that unless one consciously works on shifting our ego issues, pain, and fear, then a negative mind set tends to be the ‘norm’–so keep on working toward thinking and feeling the positive!

The way I see it, it’s not naive or silly, it’s necessary. AND I have evidence in my own life that it reaps positive effects, so why wouldn’t we try to shift our minds to the positive? One way lays sickness, ill-health, and dissatisfaction, and the others lays well-being, healthy energy, and satisfaction. It’s a no-brainer!

Sunset rain

Inner Glow-Up!

In my podcast today, I admittedly went on a bit of a rant about the importance of understanding the true beauty of being a quality person in terms of accessing and shining our INNER LIGHT and LOVE.

It is far too easy to fall for the illusion that outer beauty and wealth makes an individual a ‘quality’ person, when really, what matters is what kind of people are they on the inside! Do they have an unhealthy ego / power trip? Are they mean and unkind? Do they focus on working on themselves to be better connected to God Energy? Are they humble? Are they ‘of service’ to others?

This is what matters. when it comes to being a beautiful person, first and foremost we must focus on the inner! Without that, even if someone has all the money in the world they can be decrepit inside; their foundation is built on rotting wood, and falling into a sinkhole within.

Let’s continue to connect with our inner lights and shine bright as we move forward into our best selves and best lives!

Inner light and love, baby!

How are we creating our lives?

In my podcast today, I spoke a bit about the idea of our lives–and how we live them–to be our greatest works of art. There’s a quote from artist and writer Julia Cameron: “In a sense, as we are creative beings, our lives become our work of art.”

As we live our lives, some days will be better than others. Some days we will just feel crappier: more tired, depressed, anxious, etc. Ride ’em out–the next day is likely to be better. Remember to focus on what we can do to support ourselves in moving forward. This means keeping in mind that we are constantly creating our lives with our emotions, thoughts, and actions. How do you feel in your life? Continue to find healthy ways to de-stress and calm the mind. We are all in a time of feeling, dealing, and healing what no longer works in our lives, so let’s continue focusing on what we want!

Flower of Life

You Are Meant To Be Here!

In today’s podcast, I talk a bit about one of my great mentors who died from adrenal cancer a few years back. She lived her whole life with a deep wounding, feeling that her mother did not love her. I have met others who have felt this pain, feeling rejected from either parental figure, or both.

It is of utmost importance that this is healed, because I tell you with complete certainty that not only were you meant to be born, but you are also a child of God / Universal Energy AND ARE LOVED, AND DESERVE LOVE. You are worthy. You have gifts and talents to offer to the world, so get to it! This deep wounding only serves to cause deep instability on a soul level, and really, who can live their best life with that as a foundation?

I have a theory that the key to healing this pain is our connection with God / Universal Energy. It is truly what heals all wounds, and with it we need nothing else other than food, water, and shelter. It is this great Love that is like the Sun symbol in the tarot, filling us with healing light, health, happiness, abundance and prosperity! From there, everything else is extra goodness: our relationships with others, how we move and interact in our personal spheres, etc.!

So strengthen your self-love today: listen to my podcast from this date to learn more about how!

You are worthy and needed!

Work It!

As you may well know (particularly if you listen to my podcast “RVE For The HSP”, there is an exact square between Mars and Pluto (Retrograde) that’s currently happening, though we are still feeling the energy of it for a bit because these are major players in the astrological experience!

The key to get through the frustration, anger, rage, fear, shadow side, and power / control issues that may crop up? W-O-R-K on yourself! We should all be WORKING, REALLY WORKING on something: learning a new skill, improving something, healing past wounds, exercising, moving forward with steps toward a goal, changing what no longer works for us, etc.!

Luckily, the Sun conjunct Mercury in Leo, and Neptune (Retrograde) in Pisces are there to give positive support during this time! So definitely focus on your goals, what you allow into your thoughts and mind, and strengthening your connection with God (whether you’re more specifically religious, or generally spiritual–I always say “God is shorthand for ‘Good'”.

Keep your mind occupied with possibilities of positive change, and keep on keepin’ on!

LIGHT!

This morning I’m thinking about light. Light is symbolically linked with truth, enlightenment, and healing (among others). It can be a disinfectant as well.

As we deal with and heal our personal muck and yuck, it’s important to remember to tend to our ‘inner’ light. It’s there, even if we aren’t aware of it. So we might as well work to keep it healthy and bright, so that it shines out into our lives and the world!

We can do this through calming the mind / meditation techniques (of which there are MANY), energy healing, chakra work, sound healing, visualizations, etc. I oftentimes picture myself enclosed in a healing chamber of sorts, surrounded by light, love, and energy for the Highest Good of All, Most Benevolent Outcome for All. Surrounded by and filled with the brightest of light disinfects all of the negativity in and/or around me!

And remember to stoke our inner lights on the daily: build our personal passion within that we then can use to focus on our healing and personal projects! With that, I’ll leave you with one of my favorite sayings. It was on a teabag from long ago, and I kept the little square of paper and covered it with clear tape to preserve it:

“Live light, travel light, spread the light, be the light.” Words to live by!

Shine bright!

Blooming!

During this time of change and transformation (with a global pandemic, cultural and societal revolutions, among other things), it’s important to keep focusing on what we think, how we feel, what we focus on. We shift negative mindsets when we can, as soon as we can, and we do what we can to move ourselves forward in our goals.

Having patience is an important aspect of this: the divine timing of the bloom. Seeds that have been planted in our minds grow, plans come together, and eventually the flower / plant / harvest is there for us and all to enjoy!

I’m reminded of that quote: “Your mind is a garden. Your thoughts are the seeds. Do you grow flowers, or do you grow weeds?” (author unknown). Let’s all remember to tend to our mind-gardens!

Flowers galore!

“Who cares how you look? How do you FEEL?

I, like many if not all people, am going through changes during this time of–you guessed it–change and transformation! The key is to focus on the positive and remain conscious as much as possible (the word ‘conscious’ cracks me up, but it is the language that’s available for the experience of just having a clear and calm mind). No small thing, as I say on my podcast.

We’ve been going through positive change, and it’s been very hard, but we’re not alone! We’re all healing and renovating our ‘insides’, and that’s a tough thing to do. One of the keys to getting through the stress is a specific wisdom that’s been passed down through the ages, and is very much a part of The Law of Attraction: how you you feel? Think about how you want to feel, and shift towards it as much as possible.

This morning I looked in the mirror, and was surprised at how much older I looked. I generally look pretty young, so I was a bit shocked at my reflection; I looked into a window of my future of aging. Luckily, I was immediately comforted by the thought: “Who cares how you look? How do you feel?

This is important for any life situation, large or small. But it’s particularly on point during times in which we, and our very lives, are changing. As we grow them, and ourselves, it’s vital to check in with how we want to FEEL in our lives, and move toward what supports THAT!

I feel pretty good. I’m comforted by the fact that I’ll still be attractive at any age (beauty on the inside does indeed shine out), and that I’m not old yet. I’ll likely never be, because I generally feel balanced, light and thankful. It’s better than any face cream!

See the inner light?

Fighting with our reflections

Something happened the other day that brought to my attention the importance of really being aware of ways in which we fight, work against, and possibly hurt ourselves through subconscious self-sabotage.

I noticed a bird that was perched at the back of our car, and it was regularly fluttering and pecking at the rear window. I saw this off and on all day, and after looking throughly to make sure it wasn’t distressed about babies or hunting for bugs, figured that the bird was likely upset with its reflection.

This theory was confirmed when googling it, and my husband and I found out that this aggressive behavior is due to the bird defending his territory. Unfortunately, birds who confront and attack their reflections are at risk of exhausting and injuring themselves! So we did what the article recommended, and covered the window with paper. And it worked!

This got me thinking: how often do we risk exhaustion and injury to ourselves by fighting dreams, shadows, and reflections of ourselves within? It’s time to pay particular attention to any feeling of anger turned inward, and remember to be gentle with ourselves. Remember that we are stronger than we know, and that using our energy constructively is the way to go, vs. pecking / picking at our reflections. SELF-LOVE, not self-sabotage!

So, in times in which we are tempted to have negative self-talk, visualize papering your mind over with brown-paper-bag, secure it all with packing tape, in order to keep yourself protected from pecks!

Sending you love and peace, and may you be safe and well–